Category Archives: Conscious Living

Claiming Your Core Values + Motivations

This week, we are continuing the getting to know yourself series with an overview of core values and motivations. For me, these topics are closely aligned because your values are what motivate you to do certain things or think in a particular way. How do the two relate? Values are nouns, descriptors of what matters […]

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In Defense of Myers Briggs

I’ve read several articles that call the Myers Briggs Type Indicator (MBTI) useless or meaningless and yet, not only is it the most popular personality assessment worldwide, I believe there are many reasons to appreciate personality assessments if you’re using them correctly. But, first, why the haters? Myers Briggs Type Indicator and Jung Typology Theorem: Complaints […]

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Embracing your personality

As we continue the getting to know yourself series, it’s time to talk about personality. Neurologist Paul Roe defines personality as “an individual’s predisposition to think certain patterns of thought and, therefore, engage in certain patterns of behavior.” Personality theory is a branch of psychology that studies individual differences between people, the set of characteristics […]

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You Are Worthy

We’re taking a pause in the getting to know yourself series for the following public service announcement: You are worthy. Do you get me? Let me repeat myself: You. Are. Worthy. Yes, I’m talking to you. Let me put this in some other common vernacular: You are enough. You are valuable. You are deserving of […]

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Uncovering Your Key Beliefs

Today I’m bringing you part three of the getting to know yourself series. (If you’re just joining in, part one is here and part two is here.) In this post, we’re talking about belief systems, how they were formed, and how they impact us in our daily lives. Our beliefs provide the lens through which […]

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