Category Archives: Conscious Living

You Are Worthy

We’re taking a pause in the getting to know yourself series for the following public service announcement: You are worthy. Do you get me? Let me repeat myself: You. Are. Worthy. Yes, I’m talking to you. Let me put this in some other common vernacular: You are enough. You are valuable. You are deserving of […]

View full post »

Uncovering Your Key Beliefs

Today I’m bringing you part three of the getting to know yourself series. (If you’re just joining in, part one is here and part two is here.) In this post, we’re talking about belief systems, how they were formed, and how they impact us in our daily lives. Our beliefs provide the lens through which […]

View full post »

Understanding Your Past

Last week, I wrote about the importance of getting to know yourself and provided three basic tools to aid the process. As I thought further about this concept, I realized that I have a lot more to say about it so, over the next few weeks, I’m going to delve into some components that make each […]

View full post »

Getting to Know Yourself: 3 Basic Tools

“Every person born in the world represents something new, something that never existed before, something original and unique, and every man or woman’s foremost task is the actualization of his or her unique, unprecedented and never recurring possibilities.” – Philosopher Martin Buber Your relationship to yourself will be the longest and most significant of your […]

View full post »

A Lesson in Gratitude

I had an interesting experience during our flight to Hawaii. Let’s call it an exercise in extreme gratitude. Interesting isn’t my preferred descriptor for air travel—I prefer uneventful—but I’ve found that Trans-Pacific flights have a tendency toward the former. There we were, rocking and rolling like we were riding the Soviet-era rails in Eastern Europe, but at […]

View full post »